Tai Chi Warm Up

Tai Chi Warm Up
This warm up takes about 6 minutes, but has a long term effect of your body. Health Benefits of Tai Chi: Improved Balance, Coordination, and Core Body Strength (more than just "physical therapy," these time-tested practices bring balance to both sides of your brain and harmonize your emotions as well.)
Strengthening the Mind-Body-Spirit Connection, a major factor in healing from today’s major stress-related, life-style ailments like Heart Disease, Cancer, Allergies, and Depression.
Greater ease and range of movement through life’s changes-physically, mentally, and emotionally. This includes reducing your risk of falls, accidents, and mishaps of all kinds.
Enhanced Immune function:  fewer acute illnesses, plus anti-aging
benefits.


Improved mental acuity, and greater awareness of the energetic aspects of life such as food, relationships, and meaningful activities.
This is the most cost-effective medicine available:  the self-healing movements of Tai Chi For Everyone.

warm up of hands		 the neck with very slight movements
 
warm up of fingers your back
 
warm up of knee feet and toes
 
rocking left and right final stance

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